LIMIT your LIMITATIONS: Nedd Brockmann's Epic Run | Rich Roll Podcast

Ultrarunning legend Nedd Brockmann shares what he learned running 2,500 miles across Australia—and how he raised over two million dollars to fight homelessness along the way. To read more & peruse the full show notes,👉🏾http://bit.ly/richroll742 ✌🏼🌱 - Rich DONATE TO MOBILISE https://www.neddsrecordrun.com/dontat... SPECIAL THANKS TO SOMA BYRON FOR HOSTING https://somabyron.com.au/ LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support -   / richroll   FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MARGO LUBIN https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:03:05 - Nedd's Accomplishments: Running Across Australia, 00:05:18 - Social Media: Using it in the positive. How were there so many people in Bondi? 00:07:27 - Goal: Run Across Australia in 40 days doing 100k per day. Then suffered severe shin injury on day 11. 00:09:47 - It's not about maintaining a hard pace all the time 00:10:54 - What recovery actually looks like 00:13:31 - PTSD and Night Terrors 00:19:43 - On the trance state while running 00:21:11 - Ned is one of the younger ultra endurance athletes. Most don't start until 40. 00:27:28 - On preparation, analysis paralysis, and just going for it 00:30:24 - Stress fracture in tibia before beginning his run across Australia 00:31:52 - Deciding to break the 43 day record for running across Australia 00:33:35 - Being OK with who you are... 00:35:48 - Parents part of Nedd's crew 00:36:51 - All Ned's injuries prior to running across Australia 00:41:55 - Starting the race, core temp regulation issues, and the fateful day 11 00:48:32 - Ad Break #1 00:50:26 - The media around the run and raising money for charity 01:01:13 - Crew was parents and girlfriend contrary to ultra adage 01:04:50 - Roadkill--the stench 01:06:13 - Mike Wardian's Question: What was the most unreal act of kindness you received? Any run ins with the cops? 01:09:27 - What were you listening to while running? 01:10:25 - Robbie Balenger's Question: What was your mantra or mindset trick? 01:11:31 - What's with the mullet? 01:13:00 - Nedd's experience becoming somewhat famous and a media darling in Australia 01:15:04 - Ad Break #2 01:16:16 - Why Nedd chose homelessness as his cause to raise one million dollars for on his run (ended at $2.5 million) 01:18:35 - How did you decide on the non-profit to deploy those funds in the best way? 01:20:40 - Homelessness is an intractable problem 01:21:12 - Common misconception about Australia's homeless: it's just addiction. 01:24:20 - What do you want people to take away from this experience you've had? 01:25:22 - Becoming a keynote speaker 01:27:49 - What was the nutrition strategy while running across Australia? 01:29:25 - Finishing the run across Australia 01:32:40 - Toe maggots!!! 01:35:35 - Life after the run: GQ Man of th Year, Keynote speaking, Upcoming U.S. Visit, Sponsors, Cam Hanes 01:41:53 - Speak to the person stuck on the couch 01:45:56 - Closing Remarks * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast