कंधा उतर जाना का इलाज| 9 Best Exercises for Shoulder Dislocation
कंधा उतर जाना का इलाज, आज के इस विडिओ मे हम बार बार कंधे का उतरना को ठीक करने के लिए 9 सबसे असरदार exercises के बारे मे बात करेंगे| Also watch, 6 best कंधे का दर्द का exercises: • 6 Frozen Shoulder exercises for Quick Reli... -------------- मेरे ब्लॉग भी पढे: https://physiosunit.com ----------- Chapters: 00:00 Introduction 00:30 Two Phases of shoulder dislocation PHASE 1 00:38 PHASE 1: Immediately after reduction of dislocation. Last for two weeks. 1:15 Shoulder flexion exercise 1:48 Shoulder abduction adduction 2:08 Shoulder external rotation PHASE 2 2:42 PHASE 2: After the removal of shoulder sling STATIC STRENGTHENING EXERCISE 2:52 Static shoulder muscle strengthening exercises 3:00 Static shoulder flexor strengthening exercise 3:34 Static shoulder extensor strengthening exercise 3:52 Static shoulder abductor strengthening exercise 4:17 Static shoulder adductor strengthening exercise MOBILITY/ RANGE OF MOTION EXERCISE 4:50 Shoulder ROM exercises 5:11 Shoulder elevation 5:25 Shoulder abduction adduction 5:40 Shoulder external internal rotation STRENGTHENING EXERCISES 5:52 Shoulder strengthening exercise using Theraband (Resistance band) 6:00 Shoulder internal rotators strengthening exercise 6:28 Shoulder external rotators strengthening exercise 6:50 Shoulder elevators 7:05 Shoulder abductors strengthening exercise PHASE 3 7:24 PHASE 3 7:38 Wall push-ups 8:07 Push-ups in prone kneeling 8:35 Push-ups ------------ Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio ------------- Some of the useful playlist to help you: 1: Back pain video series: • Back Pain Video Series 2: Upper Back, Neck and Shoulder pain videos: • Upper Back, Neck & Shoulder Pain Solution 3: Heel pain solution videos: • Heel Pain Solutions 4: Health device reviews: • Health device reviews by Dr Sunit 5: Joint pain video: • Joint pain video 6: Healthy Living Tips: • Healthy living tips #drsunitphysio Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*
Shoulder Out of Socket Fix (Shoulder Dislocation Rehab)
BEST Exercises for a Dislocated Shoulder!
Shoulder Pain & clicking When Raising Your Arm? || Impingement Syndrome Test + Treatment
✅Shoulder Dislocation Treatment in Hindi |✅कंधे के उतरने का इलाज | Symptoms of Shoulder Dislocation
6 Frozen Shoulder exercises for Quick Relief (Hindi)
8 Best Shoulder Pain Relief Exercises| Frozen Shoulder Exercise
Great exercises to prevent shoulder dislocation
Phase 1 - Explained Shoulder Dislocation Recovery Journey: 7 Best Isometric Shoulder Exercises
Shoulder Dislocation After-Care
How I Fixed my Shoulder Dislocations & Pain
कंधे में दर्द या जकड़न की कसरत #FrozenShoulder exercise in hindi #physiotherapy shoulder pain
After Shoulder Dislocation Exercises,कन्धा उतरने के बाद के व्यायाम
Exercises for a shoulder dislocation to help you recover quickly
The ONLY Shoulder Exercises You Need to Never Have Pain Again (60+)
Shoulder Dislocation बिना सर्जरी मैं ठिक होगा || Shoulder Dislocation Treatment without Surgery
90% of Shoulder Problems Come from THIS
The Stupidly Simple Shoulder Pain Fix (instant results)
Top 3 Strengthening Exercises After Shoulder Dislocation
3 Easy Exercises For Frozen Shoulder, Frozen Shoulder Treatment, Frozen Shoulder Physiotherapy
