Как избавиться от отёков: 15 причин и простые решения

Why do edemas occur and how to get rid of them once and for all? In this video, we will take a detailed look at 15 main causes of fluid retention in the body. You will learn why you should not blindly believe the myths about “eight glasses of water” and how to really determine whether you are drinking enough. We will divide all the causes of edema into two groups: those that we cannot influence (heat, flights, PMS, pregnancy, taking medications), and those that are completely under our control. I will tell you how an excess of carbohydrates and salt in the diet, improper drinking regimen, physical and psychological stress, as well as lack of sleep lead to edema. We will also touch on dangerous methods such as diuretics and alcohol, and figure out why they do not solve the problem, but only aggravate it. At the end of the video, you will receive the most effective and safe ways to combat edema, based on simple lifestyle changes. #edema #howtoget ridofedema #health #waterbalance #weightloss Sign up for the PROжжгися course September - December 2025 https://zhzhgis.ru/#course Join the Make the World Easier community https://zhzhgis.ru/#trainings https://boosty.to/zhzhgis Book "Make the World Easier" https://igoshevbook.ru/ My telegram channel - https://t.me/zhzhgiss VK community - https://vk.com/prozhzhgis Instagram -   / zhzhgis   0:00 - Introduction: what is edema and water balance 2:33 - Physiological edema: 5 reasons that do not depend on us 5:45 - How nutrition affects edema: carbohydrates and salt 9:02 - Hidden causes: drinking regime, stress and lack of sleep 13:21 - Dangerous methods of combating edema: diuretics and alcohol 15:13 - Excess weight, misconceptions and safe methods of combating 19:07 - Conclusion