メラトニンで緑内障にいいの？（閉塞隅角緑内障とレーザー）

Click here for our free email newsletter where you can see exclusive information you won't miss: https://i-magazine.bme.jp/bm/p/f/tf.p... Become a member of this channel to access perks:    / @hiramatsurui   [Must-See] Things You Should Know If You Seriously Want to Do Something About Glaucoma - A Must-See at Least Once in Your Life    • 【必見】一生に一度は見ておくべき、緑内障本気でどうにかしたいなら知っておくべき事   The glaucoma playlist contains various glaucoma information.    • 緑内障   New Book: Improve Your Eyesight Dramatically by Just Looking at It for 3 Minutes a Day! Gabor Eye Wide https://amzn.to/47vAHgT Protecting Your Eyes from Diabetes https://amzn.to/48HrIL3 Revised New Edition: Hold Off on That Cataract Surgery! https://amzn.to/4eue69G Manga: Dementia Instruction Manual https://amzn.to/48d7qJk ★Book What Doctors' Families Know! The Ultimate Truth About Glaucoma That Will Change Your Life https://amzn.to/3OzEL71 39 Things You Should Stop Doing Immediately to Avoid Losing Your Eyesight, Warning from an Ophthalmologist https://amzn.to/3qTIAeW You Can Do It Yourself! New Common Sense About Glaucoma That Will Change Your Life https://amzn.to/3I2ZFWi To Prevent Blindness from Macular Degeneration and Edema - Easy-to-Understand Latest Treatments - https://amzn.to/3vUFXtn Dishes You Should Eat Every Day If You Feel Your Eyes Are Not Working, Recommended by an Ophthalmologist https://amzn.to/2uche5Z [Timestamps] 00:00 - The Relationship Between Sleep Duration and Glaucoma Risk 00:18 - The Importance of Sleep and Supplements for Glaucoma Patients 01:13 - The Discovery of "Sense of Security" More Important Than Melatonin 01:44 - The Importance of Sense of Security Revealed in the Latest Paper (Placebo Effect) 02:42 - Research shows that sleep and vision improve with placebos as well as melatonin. 03:57 - How your mindset affects sleep quality. 04:33 - The importance of creating a safe and secure environment. 04:40 - Specific ways to promote melatonin secretion (sunlight, amino acids). 05:08 - The impact of anxiety on sleep. 06:16 - The effectiveness of writing down and clarifying anxieties. 07:42 - Recommended sleep duration (6-9 hours) considering glaucoma risk. 08:05 - How to use Fitbit and other tools to control sleep duration. 09:58 - The relationship between snoring/sleep apnea and glaucoma. 11:34 - Summary of why a sense of security is more important than melatonin supplements. 13:57 - Explanation of closed-angle glaucoma and laser treatment. It's often said that melatonin supplements are good for sleep. So, what about their effect on glaucoma? There are studies on this, but some research suggests the effect is ambiguous.    • メラトニンで緑内障にいいの？（閉塞隅角緑内障とレーザー）