Je commence le sprint à 30 ans… Mes débuts catastrophiques | Ep.1

Just a year ago, I set myself a brand new challenge: to start sprinting at 30, from scratch. And to try to one day break 12 seconds in the 100m. This legendary Olympic event, with athletes like Usain Bolt and Noah Lyles, has always been a source of inspiration for me. The road to becoming a sprinter is going to be difficult. It's going to require a lot, a lot, (really a lot) of work, given my nonexistent speed and my running technique, which is just... catastrophic. Especially since improving in sprinting, improving speed and explosiveness, at over 30, isn't as easy as it was at 15. But I'm ready and motivated to do everything I can to succeed. Today, it's time to embark on the first episode of this adventure: 🎯GOAL: UNDER 12 SECONDS IN THE 100M. You'll be able to follow this entire adventure on the channel. My track and weight training sessions... My major disappointments, stagnant times, injuries, doubts... In short, you'll see it all! So if this project resonates with you, subscribe and leave lots of comments to tell me what you'd like to see in future videos. PS: I'd also like this series to be a reminder for all of us here: No matter your age, your level, your athletic background... you can still challenge yourself, reinvent yourself, and learn. You can accept being bad, progress slowly, and enjoy the journey. But you don't have to give up. We are made to learn, evolve, and unlock our full potential. So if this series can motivate you to try something new this year… honestly, for me, that's a win. Enjoy the video! #sprint °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Pain? Injuries? Want advice to help you overcome your problems? 🎧 Book your Assessment Consultation™️ Training Therapy (100% online) 👉 https://by.training-therapie.fr/consu... ° ... We'll help you reach your goals 👇 ► 100% personalized, remote coaching: https://by.training-therapie.fr/suivi... ► Complete program for pain-free performance: https://www.training-therapie.fr/nos-... ► All our e-learning courses: https://pros.training-therapie.fr/for... ► All our in-person courses: https://pros.training-therapie.fr/for... 🎁 *FREE*🎁 ► 13 Secrets to Running Without Pain https://by.training-therapie.fr/13-se... ► *The Pain-Free Athlete Kit™️*: https://by.training-therapie.fr/kit-d... ► The Guide to Boost Your Recovery https://by.training-therapie.fr/guide... ► *Guide for the Expert Physiotherapist™*: https://go.training-therapie.fr/guide... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 🎥 IN THIS VIDEO: °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° WHO ARE WE? Founded by Thomas and Simon, two sports physiotherapists and physical trainers, Training Therapy is a collective of passionate healthcare and sports professionals who help you perform at your full physical and mental potential, in both your professional and personal life. On this channel, we share advice based on the latest scientific data to help you get rid of pain, train smarter, whatever your level, and improve your health. And because we love pushing our limits through sport, we also often share our own adventures and challenges. Our Instagram:   / training.therapie   Our TikTok:   / training.therapie   Our website: https://training-therapie.fr/ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 💊 Want to order the best nutritional supplements on the market? Visit our partner NUTRIPURE (-10% with the code "THERAPIE") https://www.nutripure.fr/fr/?s=therapie °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 🎥 EDITING: Maxime Briot   / maxime_briot