Peroneus Longus and Brevis Self trigger Point Release

Learn effective self trigger point release for the Peroneus Longus and Brevis AKA Fibularis Longus and Fibularis Brevis. Releasing these muscles is essential for healing after an ankle sprain or when you have injured tendons around the ankle or are experiencing ankle pain. Do this video if you've got ANY ankle issues! I've seen folks get rid of years of ankle weakness and pain in just 5 minutes. It is important to understand that no muscle works in a vacuum. To fully release tension or trigger points in a muscle you must also release other muscles that do the same action (these two work together) and the muscles that do the opposite action, like the tibialis anterior and all the calf muscles. This prevents the pain from returning. Also, self trigger point release is only one part of the FreeBody Method. The path to healing also includes attention to active posture, breathing techniques, movement, & targeted stretching. ►► You can work with Cat one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - https://freebodynow.kartra.com/page/t... ►► Here is a link to PURCHASE great tools for this work, including the ones used in this video: https://www.freebodynow.com/toolkits ►► Check out our Workshops and Courses here: https://www.freebodynow.com/ ►► Find us on Facebook:   / freebodynow   ►► Follow us on Instagram   / free_body_now   ►► Sign up for Cat's Self-Care newsletter - https://freebodynow.kartra.com/page/n... Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.