20-Min Volleyball Workout at Home l Move with Maricris
📲💪🏽STEP INSIDE THE MOVE WITH MARICRIS APP! Designed for busy women who want strength that fits their life. You’ll find energy-aligned, time-efficient workouts, simplified nutrition, and a supportive community building sustainable strength. Start your Strong & Simplified lifestyle transformation with 7-day access here: https://movewithmaricris.gcph.tv ***Sign up through the link for the best membership pricing! Do not purchase directly from the app stores. Only head there after you register through the website sign up to download and use the login details you created on the site. ________________________________________________________________________ 20-Min Volleyball Workout at Home l Move with Maricris Workout Protocol: 1 Round, Bodyweight Workout Warm Up: 1. Walkout to Downward Dog to Hip Circles 2. Prayer Squat to Rotation 3. Hamstring Scoop 4. Hip Opener to Side Lunge 5. Jumping Twists Workout Circuit 1, 2 Rounds: 1. Lateral Lunge to Hammer Curl 2. Deadlift to Straight Arm Kickback 3. Split Stance Row to Rotational Press 4. Squat to Overhead Press Move & Play Challenge: 1. Setter Crunches 2. Plank to Pass 3. Squat to Block Cool Down 1. Figure 4 Rock 2. Thread the Needle Child's Pose Topics: -Volleyball Workouts -Volleyball Workouts at Home -Volleyball Workout Routines -Volleyball Workouts to Get in Shape -Move with Maricris -Bodyweight Workout Timestamps: 00:00 20-Min Volleyball Workout at Home l Move with Maricris 00:23 Intro 01:05 Warm Up 05:26 Circuit 1, Round 1 10:00 Circuit 1, Round 2 13:56 Move & Play Challenge 17:43 Cool Down 20:55 Outro ________________________________________________________________________ Watch More Here: 45-Min Home Gym Workout • 45-Min Home Gym Workout! | Dumbbell & Benc... 22-Min Leg & Core Workout • NEW!! 22-Min Leg & Core Workout! | Core Wo... 15-Min Dumbbell Core Workout • NEW!! 15-Min Dumbbell Core Workout! | Core... Core & Cardio Calorie Crush Workout Under 15 Mins! • Core & Cardio Calorie Crush Workout Under ... 20-Minute Full Body Workout No Equipment • 20 Min Full Body Workout | Full body worko... Starting MOVES: Beginner Full Body Workout • NEW!! Starting MOVES - Beginner Full Body ... How to Make Egg Muffins • How to Make Egg Muffins! | Easy & Tasty | ... 9-Min Hip Mobility for Beginners:: • 9 min Hip Mobility for Beginners| No Equip... ________________________________________________________________________ **Some product links are affiliate links which means if you buy something we'll receive a small commission. Apply for the Move with Maricris Retreat - April 1-7, 2024 - Tamarindo, Costa Rica https://docs.google.com/forms/d/e/1FA... Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links) https://www.amazon.com/shop/maricrisl... Want the Training Shoes I Wear - Visit https://www.vivobarefoot.com/us/ Use code “MARICRISFIT” for 10% off your Order! Want a Full Workout Program to Follow? Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes https://mailchi.mp/0beb11dee48e/maric... Click Here to Subscribe Move with Maricris YouTube Channel: / @maricrislapaix Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats! https://mailchi.mp/28ea7876609f/subsc... Follow Me on Instagram: @maricrislapaix / maricrislapaix Visit my website: www.maricrislapaix.com Video Editor: https://www.fiverr.com/azmeer15 ________________________________________________________________________ *** DISCLAIMER: Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence. Hashtags #MoveWithMaricris #volleyballworkouts #MaricrisLapaix #volleyballworkout #volleyballworld #volleyballworkoutsathome #volleyballworkoutroutines #volleyballworkoutstogetinshape #functionaltraining #dumbbellworkout #dumbbellworkouts
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