KING KONG PAP (Masters Semifinals day 3 behind the scenes)

Η μεγάλη ώρα έφτασε. Ο Γιάννης Παπαδόπουλος, με συγκλονιστική εμφάνιση, πήρε πανάξια την πρόκριση για τα Games. Δείτε την προσπάθειά του στα δύο τελευταία event. Event 5 Starting every 2 minutes until the reps cannot be completed in the interval: 25 wall-ball shots Add 5 repetitions after each 2-minute interval. Immediately following the end of the final 2-minute interval, begin Workout 6. 14-lb ball to 10-ft target Workout 6 1-rep-max clean and jerk Time begins immediately following the final 2-minute interval of Workout 5. Workouts 5 and 6 must be completed sequentially in a single effort. Time cap: 5 minutes Help us stay active: https://www.paypal.com/paypalme/YESIWOD Subscribe on our channel:    / @yesiwod   Follow us on Facebook:   / yesiwod   Follow us on Instagram:   / yesiwod   Follow us on TikTok: https://www.tiktok.com/@yesiwod?lang=en