VLOG 48H: TREINOS, DIETA, ROTINA E ATENDIMENTOS

Eu tô também pelo Instagram: @nutrigiurocha _______________________ Um pouco da rotina sendo como ela é, algumas mudanças no dia a dia e um pouco de como eu me organizo pra tentar dar conta de tudo morando sozinha e conciliando trabalho, treinos e outros pratinhos da vida.

ROAD TO SP CITY: CORRIDA DAS ESTAÇÕES 10KM, PALESTRA E TREINO PRA MEIA MARATONA
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ROAD TO SP CITY: CORRIDA DAS ESTAÇÕES 10KM, PALESTRA E TREINO PRA MEIA MARATONA

He attacks viewers live and harasses women I Rezo reacts
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He attacks viewers live and harasses women I Rezo reacts

MY LEVI BIRTH STORY 💚
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MY LEVI BIRTH STORY 💚

Argentinien im Finale & England am Boden! | Reif ist Live
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Argentinien im Finale & England am Boden! | Reif ist Live

Vlog 48h comigo- atendimento, evento, aula, rotina de skincare...
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Vlog 48h comigo- atendimento, evento, aula, rotina de skincare...

Lofi Fireplace | Late Night Rain & Glowing Fire for Deep Sleep, Anxiety Relief & Focus 🌧️🔥
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Lofi Fireplace | Late Night Rain & Glowing Fire for Deep Sleep, Anxiety Relief & Focus 🌧️🔥

100 Phrases Every Spanish Beginner Should Know, EXPLAINED
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100 Phrases Every Spanish Beginner Should Know, EXPLAINED

Santo Rosário | Sexta-feira | 04:00 | 10/07/2026 | Live Ao vivo
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Santo Rosário | Sexta-feira | 04:00 | 10/07/2026 | Live Ao vivo

48 horas na minha rotina tentando segurar todos os pratinhos
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48 horas na minha rotina tentando segurar todos os pratinhos

20MIN full body pregnancy pilates workout (no equipment) - safe for all trimesters
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20MIN full body pregnancy pilates workout (no equipment) - safe for all trimesters

PINK & ORANGE GRADIENT IN HD [3 HOURS]
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PINK & ORANGE GRADIENT IN HD [3 HOURS]

Lofi Fireplace | Moonlit Rainy Night by the Fire for Deep Sleep, Study & Calm 🌙🌧️🔥 — 3 Hours
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Lofi Fireplace | Moonlit Rainy Night by the Fire for Deep Sleep, Study & Calm 🌙🌧️🔥 — 3 Hours

Never get confused with QUEDAR in Spanish ever again! (Easy Trick)
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Never get confused with QUEDAR in Spanish ever again! (Easy Trick)

The 5 Biggest Cancer Triggers (and what helps against them) | Lothar Hirneise
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The 5 Biggest Cancer Triggers (and what helps against them) | Lothar Hirneise

I was at the AFD PARTY CONFERENCE...😳💙
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I was at the AFD PARTY CONFERENCE...😳💙

REMEMBER THE GIRLS GLÓRIA MARIA ADOPTED 17 YEARS AGO? TODAY, WHAT WE ALL IMAGINED HAPPENED
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REMEMBER THE GIRLS GLÓRIA MARIA ADOPTED 17 YEARS AGO? TODAY, WHAT WE ALL IMAGINED HAPPENED

Can we STILL buy a £30 WEEKLY food shop from ASDA? Extreme budget challenge!
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Can we STILL buy a £30 WEEKLY food shop from ASDA? Extreme budget challenge!

CAFÉ DA MANHÃ Ep. 22 – Música Brasileira para acordar sem pressa I Ivyson, Rachel Reis, Glue Trip
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CAFÉ DA MANHÃ Ep. 22 – Música Brasileira para acordar sem pressa I Ivyson, Rachel Reis, Glue Trip

Blue gradient background - screensaver, mood lighting, ambiance, TV art, focus, study
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Blue gradient background - screensaver, mood lighting, ambiance, TV art, focus, study

MEUS DIAS EM PARIS: vale a pena? o que fazer, onde ir, restaurantes, souvenirs únicos
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MEUS DIAS EM PARIS: vale a pena? o que fazer, onde ir, restaurantes, souvenirs únicos