Yoga Abdos ! 30 minutes de Yoga pour Renforcer la Ceinture Abdominale

Hello Yogis! Today, I offer you a relatively accessible Yoga session to strengthen all the abdominal muscles: the rectus abdominis, the obliques and the transverses. As always, I offer you different options for the more difficult postures, so that everyone can adapt the practice according to where they are. This yoga session ends with a short relaxation. Happy practice to all of you by our side! Introduction : 00:00 Prânâyâma - breathing exercise - Bhastrika : 03:12 Variations on the Four-Legged Pose : 07:09 Variations on the Plank Pose : 11:30 Ustrasana - Camel Pose : 14:50 Navasana - Boat Pose : 16:27 Ardha Purvottanasana - Table Pose : 18:10 Magic Potion Pose : 19:04 Paschimottanasana - Pliers Pose : 19:26 Twists on the floor : 22:41 Relaxation ( Shavasana ) : 25:05 Credits : Ground music Josh WoodWard - https://www.joshwoodward.com/ Graphics and Communication : Imperfect.fr Editing : Ariane ▬▬▬▬▬🔸🔶 You can also support my work on Tipee 🔶🔸▬▬▬▬▬ https://www.tipeee.com/yogacoaching 🔆 Presentation of Yoga Coaching 🔆 Free online Yoga classes by Ariane, Yoga teacher certified by the Yoga Alliance since March 2012. I have also been certified as a Yin Yoga and Interoceptive Yoga teacher since 2014, Prenatal Yoga since 2016, Women's Yoga Therapy since 2017 and Somatic Yoga since 2024. My intention as a Yoga teacher is to bring people towards a better knowledge of themselves, their potential and their inner truth. The philosophy of Yoga and the body are my tools to initiate this journey that starts from the simplest to the most subtle. Namaste! 🧡 Find me on 🧡 Website: https://yogacoaching.fr/ Facebook:   / yogacoaching   Instagram:   / yogacoaching   #yoga #abs #hatha