2 Meals that helped me Lose 7–10 Kg in one Month | Simple Indian Weight Loss Recipes

I lost my first 7–10 kg of weight by eating these 2 simple Indian meals on repeat, and in this video I’m sharing the exact recipes that made weight loss sustainable for me. After my last video on 6 foods that helped me lose 30 kg crossed 180,000+ views, many of you asked: 👉 “What did you actually eat daily in the beginning?” So here it is. 🍽 Meals shared in this video: 1️⃣ Moong Dal Lauki Cheela – high protein, filling, beginner-friendly 2️⃣ Soya Bean Dal Tikki – perfect for cravings, weight loss & muscle retention These were my go-to meals during my first phase of weight loss, when motivation was low and consistency mattered the most. ✨ This video is for you if: You want Indian weight loss meals You’re tired of complicated diets You want food that actually keeps you full You’re starting your weight loss journey 📌 This is not a crash diet. 📌 No fancy ingredients. 📌 Just simple food that worked. If this video helps you, LIKE, SHARE & SUBSCRIBE 💛 English subtitles are available for international viewers. This video is suitable for viewers in the United States, United Kingdom, Canada, and other English-speaking countries. Topics covered include sustainable weight loss, healthy habits, lifestyle changes, and fitness motivation. Turn on captions for a better viewing experience. #whatieatinaday #weightlossdiet #weightlossrecipe #weightloss #englishsubtitles