Rester fort dans les moments difficiles | Christophe Haag, chercheur spécialiste des émotions

Turning adversity into opportunity is a real challenge for some... But why do some people find it so much easier? According to Christophe Haag, the key is their exceptional emotional intelligence. This gift allows them to remain strong even in the face of life's trials. In this episode, David Laroche welcomes Christophe Haag for the second time, in connection with the release of his new book, "The Power of Surprise (Even Bad Surprises!)". A speaker, columnist, entrepreneur, author, and professor at emlyon business school, Christophe is a leading authority on emotions and emotional intelligence. He is, in fact, one of the pioneers in France to have introduced this concept into management, society, and the media. In this interview: Why is it important to invest emotionally in others? The link between emotional memory and resilience in the face of life's challenges What is the importance of surprise in our lives? The Importance of Investing Emotionally in Others The Power of Emotional Intelligence If you want to better understand and manage your emotions, don't miss this interview. Summary: 0:00 - Introduction 1:22 - How to Build More Resilience? 7:21 - Is Visualizing the Past More Effective Than the Future? 14:13 - Does Awareness of Our Mortality Help Us Live Differently? 17:23 - A Surprising Scientific Study on Resilience 22:18 - How Important Is Surprise in Our Lives? 42:23 - An incredible anecdote to illustrate the importance of emotional intelligence 55:33 - The importance of surprise in a relationship 1:13:14 - Good humor and staying flexible and relaxed in certain situations 1:23:55 - Quick questions - quick answers On Paradox Unfiltered, we're going to talk about REAL life. You sit down with me to spend some quality time with people who have extraordinary, often inaccessible, journeys, and together we discover what goes on behind the scenes of their lives. We get inside their heads and bring out the paradoxes that have changed their lives and their sometimes unconventional ideas. We also take you along to our conferences and events, and in unedited excerpts, we share our reflections, the paradoxes that fascinate us and change our lives. You can find full-length, unedited videos here. The kind of thing that brings joy when you're at the gym, on public transport, or simply when you want to relax but nourish your mind... Always striving to continually offer you what works.