Fat Free and Low Fat Vegan Cheese Sauce/ no oil

In this video I show you how to make two yummy plant based cheese sauces. One is a fat free nacho cheese sauce (original recipe is by the brilliant Jill Mckeever) and the other is a low fat white cheese sauce (mine). These cheeses made it easier to transition into a plant based lifestyle. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it. I love to share my fat free, oil free vegan recipes. Please subscribe to stay tuned. you can find me on instagram @Plantifulkiki and FB: at Plantiful Kiki Link to Dr John Mcdougalls book "The Starch Solution" : https://amzn.to/2LAsCRA Link to jill mckeever cheese sauce:    • Video   recipes: Fat free nacho cheese sauce: 2 cups oatmeal 1/4 cup corn starch 1-12 oz jar roasted red bell pepper with water 1/2 cup nutritional yeas 2 tsp onion powder 2 tsp garlic powder 2 tsp garlic White cashew cheese sauce" 3 cups diced white potato (peeled if using russet or red) 1/4 - 1/2 cup raw cashews 1/4 lemon squeezed 2 tbsp nutritional yeast 2 tsp salt 1 tsp garlic powder 1/2 tsp onion powder 3/4 cup hot water 4 cups water