The New Science of RUNNING ENDURANCE: Durability, Fatiguability, Repeatability, Resilience

We do blood testing with RYTHM: Rythm is offering our listeners 15% off your first month and free shipping at https://RYTHM.HEALTH/RLRH Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (and an additional 10% off + free shipping with a subscription) ➡️ https://bit.ly/ProBioRLRH Brady and Thomas break down the new viewpoint paper on endurance whose co-authors include Michael Joyner: https://journals.physiology.org/doi/p... 0:00 Introduction – The 4 Components of Fatigue Resistance 0:39 What Is Durability? (The Joiner Model Revisited) 4:00 Sponsor: ProBio Nutrition 5:12 How to Use These 4 Terms to Find Your Weaknesses 5:57 #1: Durability – Holding Your Physiology Together at Constant Pace 8:32 How to Train for Better Durability 11:30 #2: Fatiguability – Performance Loss Under Variable Intensity 14:38 Sponsor: RYTHM Health (At-Home Blood Testing) 17:11 #3: Repeatability – Can You Hit the Same Splits Every Interval? 18:36 How to Train for Better Repeatability 22:37 #4: Resilience – Performing Under Unexpected Conditions 23:55 Amby Burfoot's 1968 Boston Win: A Case Study in Resilience 26:47 How to Train for Resilience (Steve Magnus's Secret Tactic) 28:31 The Danger of Being Over-Optimized on Race Day 29:52 Thomas & Brady's Own Strengths and Weaknesses 35:45 Resilience: The Last Unmeasurable Variable in Endurance Sport 37:04 Wrap-Up