lets unstick some stuff | somatic fascia release ritual

I made this fascia release ritual for anyone feeling 'stuck' energetically, often times are fascia is actually just storing too much and we need to offload some stuff. Fascia is the connective tissue that wraps through the body, and is said to hold past traumas in place. When we gently start to release it, we can create more space, ease, energetic circulation, and unstick things that have stuck with us, knowingly or unknowingly, for years. This ritual includes breathwork, gentle pressure with somatic props, and intentionally slow movements. Do it regularly and see if you start to feel some things shift. xo ig/tiktok: @wildestkelley website: kelleyraye.com studio: neutralmoon.com