👌 La Guía Definitiva: Cómo CORRER más RÁPIDO sin cansarse

Most runners use series or interval training as one of the most effective ways to develop running speed. What does it consist on? simply in dividing the training sessions into fractions, in order to be able to push our limits in each of them. This type of session has many possible variables, combining the number of series, the duration and its intensity and, something extremely important as often forgotten or at least underestimated: the rest time between repetitions, which is as important as the interval itself or series. In this video we will see how to combine those variables to obtain the objectives that you are looking for. This is the link to the study that I mention today in this video: 📚 A quick review: How long do I rest between sets? https://bit.ly/3qmkjOy And these the other videos mentioned: 👉 “4x1” RUN BETTER, RECOVER BETTER with THIS TRAINING:    • “4x1” CORRE MEJOR, RECUPERÁNDOTE MEJOR con...   👉 LEARN how to IMPROVE PHYSICAL ENDURANCE when running    • APRENDE cómo MEJORAR la RESISTENCIA FÍSICA...   👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ❤️ Become a member and help develop this channel:    / @mourglia   👍 THANK YOU SO MUCH 🙏 👍 And if you haven't subscribed to the channel yet... take advantage now ➡️    / @mourglia   ************************************************ The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each subject. It supposes a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.