Stretch & Relax Routine for lower back pain and tight glutes! Floor-based at home workout!

SMILE Workout is now called Up to the BEat Fitness! But don’t worry it’s all the same goodness, just with a brand new face and name! Flow to the music with Gina B whilst she takes you through a gentle, floor-based stretch and relax routine to loosen up your body, increase your flexibility and unwind the tension with these simple stretches! Perfect for those who have lower back pain, tight glutes and anyone that just needs a good stretch out! You can do this stretching routine at home with no equipment, just you and the floor is all you need! Don't forget to SUBSCRIBE for more free workout videos like this one! Good health is steeped in community, and ours is one of the liveliest! Join our tribe of wellBEings, just like you, enjoying support, friendship, encouragement and toe-tapping fun along the way. SIGN UP FOR OUR FREE NEWSLETTER: https://www.uptothebeat.com JOIN OUR PRIVATE FACEBOOK GROUP “upBEat Tribe”:   / upbeattribe   FACEBOOK Page:   / uptothebeatfit   INSTAGRAM:   / uptothebeatfit   TWITTER:   / uptothebeatfit