Yoga for Emotional Exhaustion — 20-Minute Restorative Practice for when you have nothing left

If you've been feeling emotionally exhausted, overwhelmed, or like you're constantly carrying more than you can hold, this 20-minute restorative yoga practice is an invitation to pause. Created following our conversation with counselling psychologist Apoorv Vikas on emotional exhaustion, this guided practice is designed to gently support your nervous system through rest—not effort. There are no challenging poses, no expectations, and nothing to achieve. Just supported restorative postures, conscious breathing, and space to reconnect with yourself. This practice includes: • Gentle breath awareness • Constructive Rest • Knees-to-Chest • Supported Reclined Butterfly • Legs Up the Wall (Viparita Karani) • Guided relaxation Whether you're navigating burnout, chronic stress, emotional fatigue, heartbreak, or simply feeling depleted, may this practice remind you that healing often begins with giving yourself permission to rest. If this practice supported you, consider subscribing to the channel. Every week, YUSR Yoga shares thoughtful conversations, restorative practices, and guidance to support women through life's transitions. #EmotionalExhaustion #RestorativeYoga #BurnoutRecovery #NervousSystemRegulation #StressRelief #GentleYoga #YogaForStress #ViparitaKarani #YUSRYoga