Diz Ağrısını Evde Azaltın: Sıvı Azalmasına Karşı En Etkili 4 Egzersiz

8-Session Special Exercise Series for Knee Osteoarthritis: https://aktifizyo.com/urun/diz-kirecl... Hello, I'm Dr. Fzt. Seher Ay Eryiğit. Today, I'm here with special content I've prepared for those experiencing knee osteoarthritis and cartilage damage, commonly known as "fluid loss." It's scientifically possible to reduce compression (load) on the joint by correctly activating the muscles surrounding the knee joint. In this video, I show you 4 basic exercises that you can easily add to your daily routine and that are highly effective. Video Content: 4 basic strengthening exercises that reduce joint load. Key points to consider during application. Special recommendations. Don't forget to subscribe to my channel for more scientific physiotherapy content! #aktifizyo #kneeshealth #physiotherapy