YOURE MAKING YOUR LIFE HARDER THAN IT HAS TO BE: how to shift your reality & get out of your own way

Welcome to ep 5 of My Only Advice ♡ -- In today's episode, we're taking a dive into our internal dialogue and how important it is in shaping our reality. Discussing the affects that our internal dialogue has on our perception of life, our identities, capabilities and goals. -- My Only Advice is the 20s survival guide you didn’t know you needed. Your weekly dose of tough love, and the honest conversations we are all craving. From self improvement to dating and heartbreak, confidence, discipline, boundaries & self-worth — every episode breaks down the lessons I've learned and am continuing to learn along the way. Here, we’re rewriting old patterns, leveling up emotionally, mentally & physically, and becoming who we always said we’d be. So happy you're here! -- If this episode speaks to you please share or save for later! -- 00:00 welcome 01:42 ballot box 02:55 remove the pressure 04:31 what story are you telling yourself 09:25 it's not that hard 12:20 you are who you think you are 14:40 fight or flight 15:40 my only advice -- 💌 : [email protected] vlog channel: @KamrynnAlexis -- sub count: 485 -- tags kamrynn alexis, kamrynn alexis podcast, my only advice podcast, self improvement podcast, black girl podcasts, 20s survival guide, relationship with self, self improvement, 20s advice, black girl talk podcast, how to level up, black vloggers, self help podcasts, femininity 101, how to get our of your own way, tips to achieve goals, internal dialogue -- music: https://www.epidemicsound.com/music/t...