Pianificare l'anno nuovo: cosa fare prima di pensare ai buoni propositi

Set and achieve your goals even when motivation wanes. Click here to register for my free webinar "Design the Future": http://bit.ly/3pJKER2 What should you do before planning the new year? Being aware of what you've accomplished in the last twelve months will certainly help you think about your resolutions and understand where you want to go in the future. In this video, I'll share a technique I'd call "good memories," to remind you to start with the good things that happened to objectively evaluate the past year and start the new year off right. Here's the 4-step technique: 2:59 1) Identify your fondest memory of the past twelve months 3:41 2) Immerse yourself in the memory and describe it in detail 4:13 3) Make a list of everything that went well in these twelve months 4:51 4) Summarize your past year in a short sentence These are my 4 points for best preparing for the new year. Let me know if you try them, I'm looking forward to reading your comments ;-) #planning #resolutions #newyear --- "If you notice, when people start to think back on how the last 12 months of their lives have gone, they fall into two broad categories. The first is the one that tells you: look, these were the worst 12 months of my life, let's put it behind us and move on; the second category is the one that tells you: oh, the best year ever was the turning point, I've really grown a lot. Not only that, what I notice is that scripts tend to repeat themselves, so the people who tell you today that it was the worst year ever will tell you the same thing in 12 months when they think back to the last year and in 24 months. And this also applies to the other category, that is, people have the perception of things always getting better or worse. So, also to be a little more objective in evaluating that What happened? I recommend everyone adopt a year-end routine, one that can help you build a bridge between what happened and what you'd like to build. Today I want to share with you a new technique. I've been trying it lately, and I have to say it seems powerful and has the very unique characteristic of being based exclusively on analyzing what went well, your good memories, and the prestigious and valuable aspects of your last 12 months. Ready? Let's look at it in 4 steps. 1) Mentally review, perhaps with the help of your planner, all the good things that happened to you in the last twelve months and identify the coolest thing, the most beautiful memory. Now, I mentioned going back to your planner earlier, but that's usually not necessary, because the best things stay with you, so the first thing that comes to mind might be the right one. Maybe you had a daughter, or you met your soulmate, or you achieved record sales. You know what's important to you. You write it down on paper and move on to the next step, which is... 2) Try to delve into that memory. How did it make you feel? You need to dedicate some time to immersing yourself in that beautiful memory. You need to evoke that very feeling, feel it present. Write down in detail, specifically, what you see, what you hear, the sounds you remember, perhaps the smells you associate with that situation. This step helps you recharge but also preserves the positive energy that memory is capable of releasing. 3) Write down all the things that went well. This is a more meticulous process, but still very useful, which this time I do with the help of my planner. I retrace everything that happened and make a bulleted list of the good things. Not because we should ignore the bad things; the point is that we tend to forget the good things, or take them for granted, and that's not good. We should remember them and at the same time also learn from the bad things, but without carrying the burden. 4) Complete this Sentence: "2019 was the year of..." and add a word. It could be the year of growth, redemption, affirmation, rebirth, sowing seeds, personal growth, and so on. Personally, I don't believe people are happy because they earn a lot of money, but I do believe they are happy because they create a lot of memories, and the four points we've discussed today help us move in this direction.