遠離經痛，嬌豔如花！月經來腫一圈，喝3杯＋低卡食材，補鈣、消水腫、解便秘！3穴位＋腳踝運動，拯救經痛、鬆垮肉，情緒不暴走。喝冰飲比喝水多？週休二日，才不會從同學變學姊｜胡乃文開講Dr.Hu_68

"Ladies, your monthly visitor can bring discomfort, appetite swings, and mood fluctuations. Here's a plan: Manage PMS with Low-Fiber Foods: During your early menstrual days, control your appetite by choosing high-fiber, low-calorie foods. Fiber aids in digestion and helps you feel full. Try these 3 recommended drinks to reduce bloating and support weight loss. Beat Bloating with Black Fungus and Red Bean Water: Prepare a black fungus soup using dried black fungus, red dates, wolfberry, ginger, and licorice. Black fungus promotes calcium retention, strengthening bones and muscles. Alternatively, you can buy black fungus dew at stores for convenience. Combat Menstrual Blood Retention: Prevent complications and weight gain by ensuring proper menstrual blood drainage. Include foods like black beans, red beans, and red phoenix vegetables in your diet. These promote blood circulation and uterine health. Eliminate Edema with Foot Pump Exercises: Help your body flush out excess fluids by practicing foot pump exercises. It's beneficial for reducing swelling. Teach your loved ones, especially elders, this technique for stronger legs and improved circulation. Post-Menstruation Weight Loss: After menstruation, focus on a balanced diet and iron supplementation. Incorporate a 10-minute brisk walk for a warm-up and stretching to prevent calcium loss and osteoporosis. Cassia Seed Puer Tea for Fat Reduction: Try cassia seed puer tea to aid in fat elimination and promote bowel movements. Use lightly fried cassia seeds for better results. Acupressure for Menstrual Pain Relief: Ease menstrual pain with acupressure on three points: Sanyinjiao, Xuehai, and Taichong. These points correspond to various aspects of menstrual health. Warm Compress for Pain Relief: Place a warm bag on Guanyuan Point to relieve menstrual pain and cold-related uterine discomfort. Avoid placing it directly on your stomach. Remember, consistency is key. Choose a few strategies that resonate with you and incorporate them into your routine to experience tangible benefits."