Yoga pour Nuque, Épaules & Haut du Corps - 10 min yoga pour débutants

This short yoga session focuses on the shoulders, neck, upper back, wrists, and upper body. Relax these parts of your body by taking 10 minutes for yourself! 🎁 Exclusive video "Free Your Hips!" ➡ https://tinyurl.com/yjnr7wxh Today we'll focus on the areas that become stressed in everyday life to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic session will help with stress, reduce inflammation, and improve range of motion. 💖 Help me continue yoga on YouTube: https://www.paypal.me/joelleyoga Your donations help me continue these FREE videos - Thank you so much!! 🌟 Similar videos to try: 🔸 Yoga for Painful Shoulders (10 min):    • Étirements et exercices pour la bursite et...   🔸 Yoga for the Neck (10 min):    • YOGA POUR LE COU – 10 min Yoga pour douleu...   🔸 Yoga for the Upper Back (10 min):    • Yoga pour douleur au HAUT DU DOS – 10 minu...   🌟 7-Day Yoga Program for Chronic Pain Relief for Fibromyalgia: https://tinyurl.com/xrh2s5c 🌟 My Complete Guide to Balancing Your Chakras: https://tinyurl.com/3wsha6d3 🍀 Yoga Blocks: https://amzn.to/2ZEnIHo 🍀 My book on happiness (in English), THOSE HAPPY MOMENTS: https://amzn.to/39hNoNV 🙏 SUBSCRIBE FOR FREE WEEKLY SESSIONS: https://tinyurl.com/o2ngf6jv 🔔 Don't forget to click the bell to be notified when a new practice is released! ★ Instagram:   / yogajoelle   🇺🇸 🇬🇧 🇨🇦 My other yoga channel, with the same videos in English:    / yogawithjoelle   See you soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 Disclaimer: *This description may contain affiliate links, which means I earn a small commission on qualifying purchases at no extra cost to you. *If you are starting a new yoga or fitness program, you should consult your doctor. By choosing to do exercises or stretches without supervision, as in this video, you agree that you do so entirely at your own risk, that you assume all risks of damage or injury resulting from your practice, and that you release Yoga with Joëlle / Joëlle Fixson from liability for any damage or injury. #10minutesofyoga #beginneryoga #yogawithjoelle