dr Andrea | Masuk Usia 40? Ini 7 Makanan yang Bikin Kamu Tetap Bugar & Awet Muda!

As you enter your 40s, your body begins to experience various changes—from a slower metabolism, fatigue, and weight loss that becomes more difficult. However, with the right food choices, you can stay fit, prevent weight gain, and look youthful! In this video, Dr. Andrea Feraldho, MSc, will discuss the 7 best healthy foods for those aged 40 and over that can help maintain heart health, strengthen muscles, keep skin fresh, and maintain energy throughout the day. 🌿 What you'll learn: What nutrients are important for those aged 40+ Foods that can help prevent weight gain Simple ways to stay fit and look youthful Daily consumption tips from a doctor If you want to stay healthy, energetic, and look fresh in your 40s, this video is a must-watch! Don't forget to Like, Comment, and Subscribe! Also, turn on the notification bell so you don't miss the next health content with Dr. Andrea Feraldho, MSc 🩺✨