METAKOGNITIVE THERAPIE: Die beste Therapie bei DEPRESSIONEN? 🤔 | NEUE STUDIE! | Psychologe erklärt..

For decades, scientists have been trying to improve the effectiveness of psychotherapies for depression. Until recently, this has only had limited success. New studies suggest that metacognitive therapy (Adrian Wells, 2011) could provide the long-awaited breakthrough. The treatment approach of metacognitive therapy differs fundamentally from other therapies. While cognitive behavioral therapy (CBT) puts a lot of effort into reframing negative thoughts, metacognitive therapy is not about changing the content of thoughts, but rather what we believe about our thoughts (metacognitive = beliefs about thoughts). This makes it possible to shift attention away from negative thoughts and finally put an end to the tormenting ruminations and ruminations... __________________ Studies and books: Callesen, P., Reeves, D., Heal, C., & Wells, A. (2020). Metacognitive therapy versus cognitive behavior therapy in adults with major depression: a parallel single-blind randomized trial. Scientific reports, 10(1), 1-10. Fisher, P., & Wells, A. (2014). Metacognitive Therapy (Vol. 8). Junfermann Verlag GmbH. Wells, A., Fisher, P., Myers, S., Wheatley, J., Patel, T., & Brewin, C. R. (2009). Metacognitive therapy in recurrent and persistent depression: A multiple-baseline study of a new treatment. Cognitive therapy and research, 33(3), 291-300. Wells, A., Fisher, P., Myers, S., Wheatley, J., Patel, T., & Brewin, C. R. (2012). Metacognitive therapy in treatment-resistant depression: A platform trial. Behavior research and therapy, 50(6), 367-373. Wells, A., & Papageorgiou, C. (2004). 13 Metacognitive Therapy for Depressive Rumination. Depressive Rumination, 259. Wells, A. (2011). Metacognitive therapy for anxiety and depression. Guilford Press. Wells, A. (2013). Advances in metacognitive therapy. International Journal of Cognitive Therapy, 6(2), 186-201. __________________ ✅ https://www.psychologie-lernen.de ✒️ Author: Eskil Burck, Certified Psychologist __________________ Books: 📖 Book: Anxiety - What really helps against anxiety and panic attacks? (https://psychologie-lernen.de/buecher...) 📖 Book: Nature Therapy for Anxiety and Depression (https://psychologie-lernen.de/naturth...) 📖 Book: What to Do When Children Can't Listen? https://psychologie-lernen.de/was-tun... 📖 New Psychology of Persuasion - The Book: http://psychologie-lernen.de/?page_id... 📖 The Power of the Situation - The Book: http://psychologie-lernen.de/die-mach... 📖 The Manipulated Brain - The Book: http://psychologie-lernen.de/das-mani... 🎧 Audio Podcast: Psychologie-lernen.de https://podcasts.apple.com/de/podcast... 🎧 Audio Podcast: Anxiety – What Really Helps? https://podcasts.apple.com/de/podcast... 🎧 Audio Podcast: Educational Psychology https://open.spotify.com/show/3QaVCRa... #psychotherapy #psychology #clinicalpsychology #anxietytherapy #getting rid of anxiety ______________________________________________ About the author: Eskil Burck, a qualified psychologist, is a psychological counselor and textbook author. He teaches psychology at the Kalaidos University of Applied Sciences (Zurich). His psychology podcast "psychologie-lernen.de" has consistently ranked #1 in the "Education" category on iTunes. His books "Angst - Was wirklich hilft?" (Anxiety - What Really Helps?), "Das Manipulated Gehirn" (The Manipulated Brain), and "Neue Psychologie der Beeinflussung" (New Psychology of Influence) have become Amazon bestsellers. He even enjoys reading studies in his free time...😅🙈 Further information can be found at: www.psychologie-lernen.de