Oil Pulling with Coconut Oil | Natural Body Detox | Dr Hansaji

Oil pulling is an ancient Ayurvedic practice that supports oral hygiene and overall detoxification. While many think it is only for teeth, it actually helps reduce microbes in the mouth, which may support digestion and reduce the overall toxic load on the body. In this video, Hansaji explains how oil pulling with coconut oil works in combination with saliva to cleanse the mouth, reduce plaque, and support overall well-being. How to practice oil pulling • Take 1 tablespoon of cold-pressed coconut oil on an empty stomach, before brushing • Gently swish the oil in the mouth for 10–15 minutes • Do not swallow or gargle, just move it slowly between the teeth • Spit it out and rinse with warm water • Brush your teeth as usual • Practice daily for at least 7 days If you are new, start with 5 minutes and gradually increase the duration. How it works • Coconut oil contains lauric acid, known for its antimicrobial properties • When mixed with saliva, it forms an emulsion that helps trap microbes • This process reduces plaque and harmful bacteria in the mouth • Lower microbial load may also support better digestion and reduce inflammation Benefits you may notice • Reduction in bad breath caused by sulfur-producing bacteria • Healthier gums with less bleeding • Cleaner feeling in teeth and tongue due to reduced plaque • Possible improvement in digestion due to fewer microbes entering the gut Additional supportive techniques • Rinse with warm water mixed with a pinch of rock salt and turmeric after oil pulling • For dry mouth or ulcers, slightly warm the oil and add a tiny drop of edible camphor (only if suitable) • Alternate coconut oil with sesame oil once or twice a week for gum strength • Use a copper tongue scraper to maintain oral hygiene Lifestyle habits that support oral health • Avoid frequent snacking and excessive sugar • Maintain good hydration and natural saliva balance • Practice deep breathing to reduce stress • Follow a consistent daily routine for better digestion and oral hygiene Precautions • Do not swallow the oil after swishing • Avoid doing it immediately after meals • Do not expect instant whitening results • If you have dental infections or severe issues, consult a professional • Swish gently if you have jaw discomfort Oil pulling is a simple, time-tested practice that supports the body’s natural cleansing process. When done regularly along with balanced lifestyle habits, it can help maintain oral hygiene, support digestion, and reduce inflammation in the system. #oilpulling #ayurveda #oralhealth #naturaldetox #coconutoil #oilpullingbenefits #healthtips #yogaforhealth #guthealth #immunityboost #badbreathsolution #gumhealth #holistichealth #healthylifestyle #wellnessindia 0:00 Introduction 2:33 All about oil pulling 4:04 Benefits of oil pulling 5:21 Techniques for better oral health 7:14 Conclusion Also, watch out video on 3 Simple Ways to Remove Dental Plaque Naturally at Home.    • 3 Simple Ways to Remove Dental Plaque Natu...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]