The Fitness Industry is Lying to You | Why I Stopped Weight Lifting | Health vs. Fitness

Hello everyone, I wanted to briefly talk to you about why I took a step back from the fitness industry and why this decision was the best thing I’ve ever done for myself. I think it’s easy to get lost in the world of social media and thinking that all the coaches out there know exactly what they’re talking about, after years of bodybuilding workouts and following strict routine, I wanted to share with you why I decided to take a step back and how I’m approaching life now I hope you follow along ❤️