Упражнения для здоровой шеи | ЛФК

Individualized exercise therapy programs for all ages 📌 https://lfk24.com/ I suggest a set of exercises for a healthy neck | Exercise therapy for the prevention and treatment of cervical osteochondrosis. These simple exercise therapy exercises will help relax tense and clenched neck muscles and improve circulation in the cervical and thoracic region. All neck exercises are performed with a straight back, standing or sitting, shoulders relaxed, slowly and smoothly, paying attention to how you feel, and gradually increasing the load. Do exercise therapy every day! And stay healthy! Link to a channel with short exercise therapy videos:    / @lfk_shorts   📌 Exercise therapy on Odnoklassniki https://ok.ru/lfk24 📌 Exercise therapy on Yandex.Zen https://zen.yandex.ru/id/61ef90b25154... 📌 Exercise therapy on Telegram https://t.me/lfkday 📌 Exercise therapy on VKontakte (vk.com) https://vk.com/public211207448 📌 Exercise therapy on RuTube https://rutube.ru/channel/24100650/ 👉 Natalia's email: [email protected]👈 High-quality editing of your videos - [email protected] 🙂👍 Exercises for a healthy neck | Physical therapy