how to improve as an Ultimate team | Ultimate Frisbee

a full replay of a workshop i hosted on improving as a rec ultimate team - lmk any thoughts/comments/questions in the comments :) -cchan my free email ulti workouts/throwing/reflection guide! https://cchanulti.kit.com/309872f2a4 follow me on IG! i respond to all msgs   / cchanulti   0:00 intro 0:35 session overview + personal intro 1:53 my rationale for the itinerary 2:32 4 lines drill: overview 5:20 horizontal movement drill: overview 7:08 4 lines drill - up-line: explanation, tips, reps 8:47 4 lines drill - OI throwing tip 11:07 4 lines drill - slash cut / box cut: explanation 13:13 4 lines drill - out & under cut: explanation 15:24 4 lines drill - out & under cut: tip 20:12 horizontal movement drill: walkthrough 25:13 horizontal movement drill: tip for the reset handler 28:02 fundamentals for better throws 32:39 implementing skills in scrim 34:06 scrim 1 debrief 35:36 tip: how to cut better with teammates 38:39 scrim 2 start (being "stack captain") 41:05 scrim 2 debrief 42:00 talking about redzone offense 44:58 red zone scrim: overview & reps 46:24 tip for redzone offense: setting up as the reset handler 49:20 tip for redzone offense: setting up as the reset handler 2 52:28 tip for redzone offense: triple cut when the disc is centred 54:39 summary of redzone 55:53 final overview