HRIŞCA - 7 motive să o consumi! Sfatul nutriţionistului.

#buckwheat #food #nutritionist Nutritious, aromatic, even tasty, it is a food found in the cuisine of many peoples, more or less Asian. The green plants, the seedlings (5-7 days old), and the fruits, which are hard, similar to sunflower seeds, but much smaller in size, scientifically called achenes, are consumed. Although it is not a cereal, buckwheat meets the qualities of whole wheat flour. It is actually superior to wheat in many ways: it contains much less carbohydrates, does not contain gluten, contains large amounts of lysine (an essential amino acid), iron, selenium and more calcium, impressive amounts of antioxidants and is presented as an alternative to wheat for those who have intolerance to cereals. Watch this video to understand why it is good to eat buckwheat! ........................... The Superfit Center in Bucharest is the place where amateur and professional athletes can find a complete team of professionals: sports nutritionist, sports psychologist, sports doctor, recovery specialist, physiotherapists, coaches. You can benefit from sports nutrition services, sports medicine, medical recovery, physiotherapy, special training (isoinertial, respiratory, agility), performance tests (cardiometabolic testing, walking and running analysis, baropodometry, body composition analysis, strength analysis). Find out more here: clinic website - https://www.superfit.ro Facebook page -   / centrulsuperfit   Instagram page -   / centrulsuperfit   Dr. Serban Damian, founder of the Superfit Clinic, is a sports nutritionist and has collaborated with top athletes, including top 100 WTA tennis players, the Romanian National Football Team, the Romanian Olympic Women's 3x3 Basketball Team, Olympic athletes and swimmers. You can read his articles on his blog https://www.nutritionist.info.ro or find him on LinkedIn -   / serban-damian-8203324   If you need our services, we look forward to seeing you at the Superfit Center in Bucharest!