45-Min Strength Workout 🔥 Build Muscle | Burn Fat | Feel Strong

Build & burn with this torturous total body workout using a tri-set format that involves moving through 3 exercises with no rest! You'll need a variety of weighted dumbbells. I used a set of 3kg + 5kg +7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: There are 16 Tri Sets to complete. Exercise 1 & 3 of the Tri-Set will be the same exercise & Exercise 2 will be an isolation or variation of that exercise. The Tri-Set will be as follows: Set 1-An exercise (45 secs) Set 2-Isolation/Variation (30 secs) Set 3-Same as first Exercise (45 secs) Rest 30 secs ______________________________________ Tri-Set 1 1️⃣Front Squat (7kg) 2️⃣Squat Clean (7kg) 3️⃣Front Squat (7kg) *Rest 30 secs . Tri-Set 2 1️⃣DB Bridge Chest Press (7kg) 2️⃣Hand Release Pushups 3️⃣DB Bridge Chest Press (7kg) *Rest 30 secs . Tri-Set 3 1️⃣Static Lunge & Press (L) Side (5kg) 2️⃣Static Lunge Hold & Twist (L) Side (5kg) 3️⃣Static Lunge & Press (L) Side (5kg) *Rest 30 secs . Tri-Set 4 1️⃣Static Lunge & Press (R) Side (5kg) 2️⃣Static Lunge Hold & Twist (R) Side (5kg) 3️⃣Static Lunge & Press (R) Side (5kg) *Rest 30 secs . Tri-Set 5 1️⃣DB Lateral to Front Raise (3kg) 2️⃣DB Alt Lateral Raise Hold (3kg) 3️⃣DB Lateral to Front Raise (3kg) *Rest 30 secs . Tri-Set 6 1️⃣2 DB O’head Tricep Ext (3kg) 2️⃣Tricep Kickback (3kg) 3️⃣2 DB O’head Tricep Ext (3kg) *Rest 30 secs . Tri-Set 7 1️⃣Plank Jack 2️⃣Plank Hold 3️⃣Plank Jack *Rest 1 minute . Tri-Set 8 1️⃣Sumo Deadlift (7kg) 2️⃣Sumo Deadlift Pulse (7kg) 3️⃣Sumo Deadlift (7kg) *Rest 30 secs . Tri-Set 9 1️⃣DB Renegade Row (7kg) 2️⃣DB Row to Sprawl (7kg) 3️⃣DB Renegade Row (7kg) *Rest 30 secs . Tri-Set 10 1️⃣DB Single Leg Wall Deadlift (R) Side (7kg) 2️⃣DB Wall Sit (7kg) 3️⃣DB Single Leg Wall Deadlift (R) Side (7kg) *Rest 30 secs . Tri-Set 11 1️⃣DB Single Leg Wall Deadlift (L) Side (7kg) 2️⃣DB Wall Sit (7kg) 3️⃣DB Single Leg Wall Deadlift (L) Side (7kg) *Rest 30 secs . Tri-Set 12 1️⃣3 Point Fly (L) Side (5kg) 2️⃣Superman 3️⃣3 Point Fly (L) Side (5kg) *Rest 30 secs . Tri-Set 13 1️⃣3 Point Fly (R) Side (5kg) 2️⃣Superman 3️⃣3 Point Fly (R) Side (5kg) *Rest 30 secs . Tri-Set 14 1️⃣Seated Snatch (5kg) 2️⃣DB Boat Sit Press (5kg) 3️⃣Seated Snatch (5kg) *Rest 30 secs . Tri-Set 15 1️⃣ X Body Sit-ups 2️⃣Flutter kicks 3️⃣ X Body Sit-ups *Rest 30 secs . Tri-Set 16 1️⃣Ninja Burpee 2️⃣Mt Climbers 3️⃣Ninja Burpee *Workout Complete 🔥Burn 385 Calories Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this full body tri set workout make sure to hit subscribe and tick the notification bell so you never miss another workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 122/724 #triset #strengthworkout #garagefitnessgirl If you like this trisets workout checkout these ones next: 30 MIN TRIPLE SET HIIT with Weights | Full Body Dumbbell Workout    • 30 MIN TRIPLE SET HIIT with Weights | Full...   40 MIN KILLER TRIPLE SET HIIT | Cardio & Strength Workout At Home    • 40 MIN KILLER TRIPLE SET HIIT | Cardio & S...   40 MIN KILLER DUMBBELL HIIT | Full Body Tri Set Workout    • 40 MIN KILLER DUMBBELL HIIT | Full Body Tr...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Wearing Ryderwear Adapt One Shoulder Sports Bra (M) in Black & Vital Mid Length Scrunch Shorts (S) in Mocha *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo