How to "Anchor" any feeling to an embodied gesture - use it anytime!

Anchoring is a beautiful, powerful, and embodied tool to help you shift from one emotional state into a chosen state of feeling - within seconds - by using a bodily gesture as an anchor associated with that feeling. This technique is based on classical conditioning (think Pavlov's dogs). It's a practice that has helped me - and many others - feel more safe from within. I'll walk you through t in this video. Feel free to explore with other feelings and gestures too - it can be a really fun practice to play with! Need any support along the way? Just reach out - happy to help. Always with love.