Break ANY Defenders Ankles With This 10 Minute Workout
Get FREE Drills when you join the Skool Community! https://www.skool.com/separationteamb... If you want to start getting anklebreakers, it’s not about doing flashy moves — it’s about mastering your footwork and learning how to shift defenders the right way. In this video, I’m breaking down a simple 10 minute workout focused on drags, shifts, and footwork that helps you create separation and make defenders lose balance consistently. Most players try to move too fast. Elite guards know how to control pace, shift their body, and manipulate defenders with small details. In this workout, you’ll learn: • How to use drag dribbles to control defenders • Footwork techniques that create instant separation • How to shift defenders without wasting dribbles • How to stay balanced while changing direction • Drills you can do daily to become more shifty Once you understand these concepts, your game will feel smoother, more controlled, and much harder to guard.
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