What I Wish I Knew Before Starting Keto | Dietitian Shares SHOCKING Story

What I wish I knew before starting keto? In this video I cover the popular question I am asked as a dietitian who switched to a keto diet. What I wish I knew before keto? Trust me, there are plenty of things I wish I knew before starting keto. I did a ton of research, but keto tips and tricks are learned from both my professional and personal experience. VIDEOS MENTIONED: I’M A KETO DIETITIAN. HOW A PLANT BASED DIET NEARLY KILLED ME AND WHY I SWITCHED TO A KETO DIET    • I’m A KETO Dietitian | Why I THREW OUT Old...  . Is the keto diet actually healthy? I was incredibly hesitant to start the keto diet, after all, a keto dietitian is not very common. I did my research, followed keto, and learned so much. While the keto diet changed my life, I can tell you how to start the keto diet and give keto beginner tips from my personal and professional experience. What a great guide on things to know before starting keto? What I wish I knew before starting keto? Watch this video! Xo, Shelly ADDITIONAL VIDEOS ON KETO VEGETABLE DISHES ROASTED CABBAGE STEAK:    • KETO CABBAGE STEAKS RECIPE (3 INGREDIENTS ...   AIR FRYER OKRA:    • Keto Fried Okra (EASY LOW CARB AIR FRYER R...   AIR FRYER TURNIP FRIES:    • AIR FRYER TURNIP FRIES | How to make CRISP...   THE BEST NUTS ON THE KETO DIET:    • BEST NUTS ON KETO | 4 BEST LOW CARB NUTS (...   ABOUT ME: Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan. When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you! CLIENTS:I would love to have you on as a client! Send an email to [email protected] to discuss. We file various insurances! CONNECT WITH ME: Email: [email protected] BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: [email protected] Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: https://amzn.to/3jDXX2S​ Walnuts: https://amzn.to/30G1hSd​ Redmond Sea Salt - https://amzn.to/2YB6cEe​ Braggs Olive Oil - https://amzn.to/38b9C3Q​ Phillips Air Fryer - https://amzn.to/3ifRKsq​ Air Fryer Liners - https://amzn.to/32qtpaG​ My Waffle Maker - https://amzn.to/2EEIOhA​ Chaffle Maker - https://amzn.to/2YJDW1R​ Simply Fuel Keto Granola - https://amzn.to/3oHN8OK​ OIL MISTER: https://amzn.to/35LZr5t​ SWERVE: https://amzn.to/3rRZ4iH​ NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. #shellymarieredmond #dietitian For business opportunities email us at [email protected]