Tonifique seus braços e elimine a gordura com halteres!

Tone your arms and eliminate subcutaneous fat with weights! Welcome to our new video, where you'll discover how to tone your arms and chest while eliminating unwanted fat from your armpits and under your bra, all using small weights. This training program, designed to be performed at home, consists of 5 dynamic exercises to be performed in 3 sets, each lasting 30 seconds. Ideal for those looking to achieve effective results while having fun. 🌟 Join our community for exclusive benefits here: Become a member For these exercises, you'll need light weights, between 1 and 2 kg, to start sculpting your body. Don't forget that combining good nutrition with your training is key to radically transforming your body and your life. Discover our easy-to-prepare daily meal plan with simple ingredients at funfitt.com/recipes. You'll love the recipes and the included weekly shopping list! 💚 Follow us on social media for more tips and inspiration: Instagram: Susana Yabar:   / susanayabar   Instagram: El Reto Mariposa:   / elretomariposa   Instagram: Sarpong:   / sarpong   We're excited to join you on your journey to a healthier, more confident life. Don't forget to like this video if you enjoyed it, share it on your social media, and subscribe to our channel so you don't miss any of our motivational routines!