Discover the Key to Stress Relief and Gut Health
In this week's podcast, Quinn and I get personal as we dive into our own experiences with stress, anxiety, trauma, and how these factors affect our bodies and our fascia. 0:01 Gut-brain connection and fascia decompression. 5:04 Diaphragm function and breathing for optimal health. 10:58 Anxiety and its connection to gut health. 15:27 Anxiety, inflammation, and breathwork. 19:50 Anxiety relief through breathwork and light therapy. 26:38 Breathwork, trauma relief, and body consciousness. 31:55 Trauma, fascia, and cellular memory. 37:15 Gut health, breathing, and digestion. 43:43 Proper breathing techniques for body awareness and detoxification. ____________________ ✅ Our Official Website https://kd167.isrefer.com/go/mainpage... 🛍️ Shop Block Therapy https://kd167.isrefer.com/go/store/yt/ 🌟 Start with the Block Therapy Starter Kit https://kd167.isrefer.com/go/starterp... ✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series https://kd167.isrefer.com/go/sampler/yt/ Experience what it is like to decompress your fascia with only your body weight and towel. 📕 Free Guide 5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepsco... Follow Block Therapy on Social Media! YouTube ➡️ / @fluidisometrics Instagram ➡️ / blocktherapy Facebook ➡️ / deannahansenblocktherapy TikTok ➡️ / blocktherapyofficial LinkedIn ➡️ / deannahansenblocktherapy
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