筋トレ効果が薄くなるから、筋トレ中は絶対やらないこと!
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ひとつ直したら、体脂肪も落ちて、筋肉もつく。原因は同じだから。

This is serious. I'm 55, and I'm genuinely struggling with the recent changes in my body. I'm goi...

ダルい、キツイはサヨウナラ!ベストな筋トレ効果を出す50歳以上のルールが必要。ただ筋トレだけをやってても、ダメなんです。
![The reason Bulgarian squats are so hard is your [back leg]: Fix the pain, tension, and wobbling!](https://i.ytimg.com/vi/9ZYJl0VOU9A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1ieDDOU-TpUYnAXCkVgB5Ak55jg)
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