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Boil 3 liters of milk, cool to 42 degrees, add 1 teaspoon to 2 tablespoons of starter, any acid you want, the more the more sour. Cover with a blanket for 10-12 hours (the longer the more sour), then put in the refrigerator for 12 hours. Before use, mix the matsun in a jar and you can eat! matsunforlongevitydrink # matsun # madzun # matsunrecipe # armenianmatsun # matsunforlongevitydrink # how to ferment matsun # matsunrecipe # homemade matsunda Has a positive effect on the heart; dilates blood vessels, including those of the brain; takes part in energy production; is necessary for the absorption of protein from plant foods; ensures the normal condition of the gastric mucosa and oral cavity; significantly reduces the risk of heart attack. Vitamin B2 Riboflavin or B2 is also called the vitamin of beauty, the health of the skin, hair and nails depends on its sufficient amount. Riboflavin is a biologically active element, its role in development and health is colossal: Improves and accelerates the healing process of injuries and cuts. Improves the condition and health of the mucous membranes of the gastrointestinal tract and mouth. Positively affects vision, protects against ultraviolet rays, reduces eye fatigue, increases acuity. Participates in the process of assimilation of such an important element as iron, which is necessary for normal hematopoiesis. Takes part in metabolic processes. Increases the protective functions of the body. Directly participates in the functioning of the nervous system and helps in the treatment of certain pathologies, such as Alzheimer's disease. ✅👇I RECOMMEND MY CHANNELS👇 ▶️TUAPSE DIARY https://www.youtube.com/channel/UCs0V... ▶️MY HIPPOTAS CATS https://www.youtube.com/channel/UCoaq... 👇I RECOMMEND WATCHING PLAYLISTS👇 ▶️PILO https://www.youtube.com/playlist?list... ▶️YOGURT, MATSUNA (MATSUNI) https://www.youtube.com/playlist?list... ▶️CASSEROLES https://www.youtube.com/playlist?list... ▶️SOUPS, BORSCH, SOLYANKI https://www.youtube.com/playlist?list... ▶️DELICIOUS POTATOES https://www.youtube.com/playlist?list... ▶️DOLMA, CABBAGE ROLLS, PEPPERS https://www.youtube.com/playlist?list... ▶️SALADS https://www.youtube.com/playlist?list... ▶️CHICKEN WINGS, HEARTS, STOMACHES https://www.youtube.com/playlist?list... ▶️PIES IN THE OVEN https://www.youtube.com/playlist?list... ▶️FRIED PIES https://www.youtube.com/playlist?list... ▶️CANNING https://www.youtube.com/playlist?list... ▶️CEREALS https://www.youtube.com/playlist?list... ▶️SWEET BAKED GOODS https://www.youtube.com/playlist?list... ▶️SAVOURY PIES https://www.youtube.com/playlist?list... ▶️FISH https://www.youtube.com/playlist?list... ▶️CAKES https://www.youtube.com/playlist?list... ▶️COOKIES, CUPCAKES https://www.youtube.com/playlist?list... ▶️DUCK https://www.youtube.com/playlist?list... ▶️CUTLETS, CHOPS, MEAT AND MINCED MEAT PRODUCTS https://www.youtube.com/playlist?list... ▶️LAD, BRISKIN, SALTING https://www.youtube.com/playlist?list... ▶️MEAT PIES AND FISH https://www.youtube.com/playlist?list... ▶️PIZZA https://www.youtube.com/playlist?list... ▶️HEALTHY DRINKS https://www.youtube.com/playlist?list... ▶️DUMPLINGS VARENIKI https://www.youtube.com/playlist?list... ▶️PORRIDGES https://www.youtube.com/playlist?list... ▶️DRESSINGS, SAUCE, MAYONNAISE https://www.youtube.com/playlist?list... ▶️BREAD, LOAF https://www.youtube.com/playlist?list...