Step it up- Step Workout with Weights

Class Description: This dynamic step workout combines classic step aerobics with strength training for a full-body, calorie-burning experience. Using a height-adjustable step platform and light to medium-sized dumbbells, participants will alternate between cardio-based step sequences and muscle-toning resistance exercises. The workout begins with a warm-up to get the heart rate up and prepare the body for movement. Participants then move into a series of choreographed step combinations that elevate cardiovascular endurance. Between step intervals, strength circuits target major muscle groups using weights—focusing on arms, shoulders, legs, glutes, and core. The class finishes with a cool-down and full-body stretch to enhance flexibility and recovery. This workout is suitable for most fitness levels, with modifications provided for both intensity and impact. Whether you're looking to boost your heart rate, tone your muscles, or simply add variety to your routine, this class offers a fun and effective way to stay fit.