INSULINA, KETO y CETONAS ¿por qué no bajas de PESO? - Dr. Gerardo Ochoa y Marco Antonio Regil

Type 2 diabetes, insulin resistance, ketosis, metabolism, weight loss, and high glucose: why some people eat the same amount and don't lose weight, what does science say about insulin and metabolic health? Because you can be doing "everything right" and still feel tired, gain weight, or have problems with your glucose, and for that, Dr. Gerardo Ochoa explains what is really happening inside the body. We talked about metabolism, insulin, insulin resistance, ketosis and metabolic health, and why you can have a metabolic problem even if you look thin on the outside. We also explored post-meal fatigue, the famous "food coma," or "food coma" for vegans, as well as the use of glucometers, and what science says about whether type 2 diabetes can be reversed with a serious and measurable approach. _____ Often, what happens inside us defines the results we see outside, which is why I want to invite you to my masterclass, "Break Down Barriers and Design the Life You Want." Because many times it's not a lack of desire, but rather unseen blocks that hinder our growth. 👇🏻 https://marcoantonioregil.com/vida-po... _____ Subscribe to the AlmaMatters newsletter, our official platform. There you'll find courses with leading experts, free resources, exclusive content, and practical tools for your personal growth and well-being. Click here: 👉🏻 https://almamatters.com/newsletter/ _____ Follow Dr. Gerardo Ochoa:   / be.welly   Also learn about their Glucose Balance Method: https://glucosaenbalance.com/mgb2026 Follow my team and me on our social media channels to stay up to date on all the latest news and exclusive content!   / marcoantonioregil     / marcoantonioregil     / marcoantonioregil     / marco-antonio-regil-71784568   On my Telegram channel, access exclusive content and invitations for fans. Join at: marcoantonioregil.com/telegram _____ *Important: Our guests are experts in their fields and reflect their knowledge and perspectives, while acknowledging that each opinion is entirely personal. The information, data, comments, and statistics presented on the Marco Antonio Regil Podcast are the sole responsibility of those who provide them and do not necessarily represent the views of Marco Antonio Regil or the podcast's production team. _____ Marco Antonio Regil Dr. Gerardo Ochoa Be welly Glucose Glucose in Balance Method Insulin Keto Ketones Ketosis Visceral fat Abdominal fat Fat Hormones Stress Cortisol Why am I not losing weight? Because I'm on a diet and I'm not losing weight Keto diet Myths and truths Diabetes Type 2 diabetes Measure glucose Metabolism Metabolic health Insulin resistance Marco the podcast Dr. Larosa MetabolismTV Jorge Serratos Podcast Welfare Health Obesity Overweight BMI ________ ⏰ Timestamps: 02:04 Metabolism: the real key to weight 04:00 Why it's not a lack of will 05:01 The food that makes you addicted 06:01 Cigarettes, inflammation and type 2 diabetes 06:56 Insulin: the hormone that accumulates fat 09:25 Carbohydrates: the mistake of removing them all 10:22 Visceral fat: the danger you don't see 11:22 Thin on the outside, sick on the inside 13:15 Ultra-processed foods: how they damage your metabolism 14:14 Unknowingly having insulin resistance 15:13 You have energy, but you can't use it 16:07 Ketosis: how to start burning fat 18:02 Keto diet: what almost everyone misunderstands 20:31 Lower insulin to repair your body 22:09 How to burn fat 23:09 Ketones: clean energy for your body 24:37 How to go from storing fat to burning it 25:35 When your body enters ketosis 26:10 Fruit, sugar and glycemic load 27:33 Juices: why they spike your glucose 29:00 Why consuming calories doesn't fill you up 29:53 Can diabetes be reversed? 31:21 How to stop taking medication with healthy habits 33:03 Why are you tired all the time? 34:24 How to use a glucometer at home 36:10 What does it mean to be in real ketosis? 38:47 Burn fat even while at rest 41:26 How to measure the impact of your food 43:48 Diabetes: a devastating epidemic 47:21 Muscle with fat: the hidden risk 49:17 How to choose the right doctor 52:09 Intermittent fasting, gastritis and reflux 57:09 The danger of self-treatment via the internet 59:00 Glucose in Balance Method 01:01:01 Type 2 diabetes can be reversed