Thở Dưỡng Sinh Bác Sĩ Nguyễn Khắc Viện | Tập thở giúp sống lâu

Watch the 16-minute video below to learn about the health care method that helped Dr. Nguyen Khac Vien live another 50 years, while specialists concluded that he would only live another 2 years. From a person who had to stay in the hospital for 5 years, had 7 surgeries, had 8 ribs removed, had his entire right lung and a third of his left lung removed, he still became a doctor and at the age of 80 worked with high efficiency, took care of children's health, was the editor of Le Courrier du Vietnam, translated and compiled many voluminous studies and forever inspired the next generation! "Before, I only listened to it for the sake of listening, but never practiced it. Until the day I had a serious stroke and had to stay in the hospital for a long time, I tried to apply it. It was truly miraculous! It made me more relaxed, less tired, and healthier. During my recovery, my colleagues sympathized with me and gave me a lot of medicine, but I only chose a few that were really necessary, and then I just... used the breathing method to treat myself!" - Doctor Do Hong Ngoc said. --------------------- Doctor Nguyen Khac Vien was born in 1913 in Ha Tinh, studied at Hanoi Medical University, then went to France to continue his studies, and graduated as a Pediatrician in 1941. In 1942, he suffered from severe pulmonary tuberculosis and was treated at Saint Hilaire du Touvet Hospital, Grenoble. At that time, tuberculosis did not have the medicine to cure it like it does today. From 1943 to 1948, he had to undergo 7 surgeries, removing 8 ribs, removing the entire right lung and a third of the left lung. The French doctors told him that he could only live for about two more years. While waiting to die, he read about Eastern health care methods in the library of the nursing home and he found a method of... breathing to cure himself. As a result, he lived to the age of 85 before dying (1997). That means he lived another 50 years, actively and energetically working in many fields! It's hard to believe but it's true! Doctor Nguyen Khac Vien once said that after he passed away, the important thing he left behind was not his literary or philosophical works but his 12-verse poem on breathing. Doctor Nguyen Khac Vien's breathing method is actually not something completely new. It is just a synthesis of ancient Eastern qigong, meditation, yoga, tai chi, health preservation..., viewed through the modern respiratory physiology of a physician. Below is a poem with 12 breathing verses by Dr. Nguyen Khac Vien, which is also the first step to help you enter the path of Zen study. Exhale with the stomach Inhale with the stomach Move the shoulders Relax the limbs Slowly and deeply Calmly facing the Buddha Focus on following Inflow and outflow Normally through the nose When urgent through the mouth Standing, sitting or lying Anywhere is fine Anytime is fine! #breathinghealth #nguyenkhacvien #thoduongsinh_nguyenkhacvien