Как выбрать атлетический пояс?

Let me start by explaining why a weightlifting belt is needed in fitness and bodybuilding. In the gym, basically. It's used to apply pressure to the muscles surrounding the spine against the vertebrae. This increases the pressure around the vertebrae, improving their stability. This pressure prevents the vertebrae from shifting. But, contrary to popular belief, the axial load on the vertebrae doesn't decrease. The load remains the same. So, there are three types of weightlifting belts: 1. Fabric weightlifting belts. These are the softest and most basic types. Suitable if you don't plan on lifting heavy weights. They're made of nylon with other fabric inserts. They're suitable for almost all women and some men, especially those who will be lifting weights under 100 kg. When choosing a weightlifting belt, pay attention to its width at the back. It should be 10-12 cm. There are wide belts, 15 and even 20 cm wide. It's best to avoid them. The problem is that our lower back has a natural arch (lordosis). A very wide belt will dig into the edges of your back but provide little support in the center (the arch creates a gap). 2. Weightlifting or weightlifting belts. These belts are always wider in the back than in the front. The width recommendations are the same as above. These belts are made of leather or faux leather. I recommend leather. Faux leather belts don't last long. They become rough over time from sweat and simply break laterally. These belts are stiffer and are suitable for those who want to lift heavier weights. Belts are available with and without soft back padding. Both options are equally effective, but the padded ones are slightly more comfortable. 3. Powerlifting belts. These belts are always equally wide in the front and back. They are very thick (10-15 mm) and rigid. They are made of several layers of leather or faux leather. Unless you're a professional powerlifter and don't plan on lifting huge weights, you don't need one of these. These belts are made specifically for pros. Amateurs don't need them. USEFUL LINKS: 1. Order a personalized training plan from me: https://tvoytrener.com/t.php 2. My website: Tvoy Trener - https://tvoytrener.com 3. App on Google Play: https://play.google.com/store/apps/de... 4. App on the App Store: https://itunes.apple.com/us/app/id129... 5. Support the channel: https://tvoytrener.com/www/int/poblag...