Our Toxic Relationship With Productivity

You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar? In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic. ___________ Click here for the Hunter Mcintyre Event in the north west: https://www.eventbrite.co.uk/e/hunter... MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk... If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 ___________ Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  ⁠https://mycoach-school.com/join⁠  Follow us -   / mycoachapp_   More Lucy Davis:  Follow -   / lucydavis_fit   Subscribe -    / @lucydavisfit   More Ben Haldon:  Follow -   / mycoachbenji   Subscribe -    / @mycoachbenji   Shop our products - https://shop.mycoachschool.com/collec... 00:00 Intro 00:30 Double or Nothing Program 03:20 Does Toxic productivity exist? 06:00 The Uk is super pessimistic 07:00 The guilt associated with “unproductivity” 12:00 What is your definition of Productivity? 16:00 What makes it Toxic? 21:00 Our Ways to avoid toxic productivity 32:30 Do you start the day off Green or Red? 37:00 How we got Therapy for Toxic Productivity 40:00 The 4 Day Work Week 52:00 The unschedule