Lo que nadie te cuenta tras quitarte los tornillos del tobillo

👉 DOWNLOAD WEEK 1 FOR FREE: apexrendimiento.com/ankle-free Have you just had your ankle plate and screws removed and feeling lost? You're not alone. In this video, I'll share with you, from my own experience, everything no one tells you about recovery from ankle surgery: from the strange sensations and fear of walking again, to the key exercises and phases that really work to regain your strength and confidence. I'll show you step-by-step how to approach each stage, what you can expect in the first few weeks, how to avoid common mistakes, and how to safely accelerate your rehabilitation. If you're looking for honest answers, practical advice, and motivation to get back to your normal life, this video is for you. Are you still in pain after months of physical therapy? Download my free guide with the 3 exercises you MUST avoid (and what to do instead): apexrendimiento.com/guia Keep reading and find the chapters to jump straight to the part that interests you most: 00:00 - What's happening after removing the plate and screws? 00:20 - What to expect in the coming weeks? 00:42 - The bone, the holes, and initial fragility. 01:06 - Differences from the first surgery and the remodeling process. 02:03 - Precautions and how to gain confidence when supporting. 02:51 - When will I be back to normal? Expectations and First Steps 03:46 - Strengthening and Progression Phases 04:19 - Balance and Proprioception Exercises 04:46 - Practical Exercises: Isometrics and Hip Flexors 06:14 - Summary and Key Recovery Tips 06:51 - Recovery Phases and When to Start Each One 07:15 - Mobility, Balance, and Strengthening 07:24 - Subscribe, comment, and watch the recommended video! 07:46 - Download the free guide and final message 🚨 AVAILABLE NOW: APEX Ankle Bracing My complete 12-week ankle recovery program. The same system that took me from 3 surgeries to running mountain half marathons. $47 USD (regional discounts available) → https://apexrendimiento.com/blindajet... 🔔 Subscribe to the channel for more tips on recovery and rehabilitation from your injury. 👇 Tell me about your experience or questions in the comments; I love reading! #rehabilitation #anklefracture #physicaltherapy #recovery #injury