Brain & amygdala hand model explains how thoughts & emotions fuel anxiety https://empoweru.education
To learn how to calm down from your big emotions triggered by fear and get your logical brain back in action, click on this resource to learn about and try reactive strategies to calm your emotional brain. https://drive.google.com/file/d/1rR49... If you need or want more strategies to navigate your anxiety during these uncertain times, EmpowerU is offering a 12-14 week course that include daily embedded coaching with a trained instructor. Click here for more information. empoweru.education/semester-course ABOUT EMPOWERU: EmpowerU is dedicated to providing online content with embedded 1:1 coaching to help people build resilience and improve mental health. https://empoweru.education For more information email [email protected] Each daily lesson takes 20-30 minutes and includes daily embedded coaching to help you overcome your negative thinking and fear.
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