TRAUMA COMPLEXĂ - Ce este, de unde vine & cum o tratăm? 🥺 | [EP32] The Real You Podcast

In this episode, we finally talk about a thick and complex topic — which connects with most of the themes we've covered in the episodes with psychological themes: from Assertiveness and Toxic Shame to the Inner Child, Toxic Positivity and the Inner Critic, Codependency, Anxiety and especially some Cluster B Personality Disorders. As usual, we also review what therapy consists of. 0:00​ - Intro 02:04​ - WHAT is simple trauma - some illustrations 07:06​ - WHAT IS Complex Trauma? 14:30​ - Characteristics & Effects of Complex Trauma 24:50​ - Some Causes 29:33​ - The 4Fs: Fight, Flight, Freeze, Fawn 34:46​ - Advantages (the bright side of the dark cloud) 36:36​ - Therapy & Treatment 43:12​ - Outro 📄 Episode Page: https://petrebarlea.com/trauma-complexa/ The Real You Podcast: https://petrebarlea.com/podcast/​ LISTEN TO THE PODCAST ON: ▶🎧 Spotify: https://spoti.fi/34aoWev​ ▶🎧 Apple iTunes: https://apple.co/2kmHHJv​ ▶🎧 Google Podcasts: http://bit.ly/2Lk9P9w​ ▶🎧 SoundCloud: http://bit.ly/2ZupOv5