【チートデー】1人時間ができたので久々の韓国麺！母ちゃんも2歳になりました！

Promotion: Shiroku Co., Ltd. https://sirok.jp/ads/UKkVW38kRYLrqPsk 📳SNS Instagram: ∟   / ​   Twitter: ∟ Marina:   / takemari1219​   ∟ Darwin:   / darwin_takewaki   Clubhouse: ∟ Marina: takemari1219 ∟ Darwin: darwin_takewaki ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📺Other channels here! Marina Takewaki (Main Channel) ∟   / @marinatakewaki   Marina Fitness (English Subtitle) ∟   / @mariness_fit_english   MARINESS Program ∟   / @marinessprogram   ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📩Fan letter address 〒107-6228 9-7-1 Akasaka, Minato-ku, Tokyo Midtown Tower, 28th floor UUUM Co., Ltd. Marina To Takewaki ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📅For business inquiries, please contact UUUM! ∟https://www.uuum.co.jp/inquiry_promot... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 🏠We have launched our original home training brand "MARINESS"! ∟Official website (https://mariness.jp/) ∟We develop and sell a variety of home training products, including training mats, sauna suits, and massage weight balls! ∟MARINESS official Instagram (  / mariness_official  ) ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📱We have launched the free home training program "MARINESS Program"! ∟Official website (https://program.mariness.jp/) ∟For those who want to make home training a habit but can't keep it up, or want to start home training but don't know where to start, we have a variety of programs for different purposes and levels😀 ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 💪Playlists by body part and level Training focused on legs, stomach, and buttocks ∟   • 【地獄の３分】ノリノリな音楽にのせて腹筋を鍛えまくる！＃家で一緒にやってみよう 【ダ...   v1UZpZn80Zi2D Face, arms, back, upper body training ∟   • 【地獄の3分】超特急で二の腕を細くするための地獄の腕立て【地味なのに絶対効く筋トレダ...   Stretching, yoga, warm-up exercises, meditation ∟   • 【初めての瞑想】毎日１０分間で自己肯定感と集中力を高める瞑想   Intermediate and advanced training ∟https://www.you tube.com/watch?v=TFnEa0NsO-I&list=PLnOi7PssxUMvsFpBin8pEi4atx6DDmGOs Beginner training ∟   • 【地獄の11分】マンションOK！飛ばない脂肪燃焼ダンスで全身の脂肪をみるみる燃やす！   Training for 15+ minutes ∟   • 【地獄の100分】100万人登録記念！家で一緒に痩せるダンス踊り倒しましょう！＃家で...   U6leF4dDHMWwQ 5-15 minute training ∟   • 【地獄の11分】ほっそり二の腕と腹筋を鍛える痩せるダンス！進撃の巨人ですか？【ダイエット】   Training under 5 minutes ∟   • 【二の腕痩せ】ロックな邦楽で二の腕と腹筋を引き締めよう！【痩せるダンス】＃家で一緒に...   ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📔Book "Dance to Lose Weight" now on sale! ∟https://www.amazon.co.jp/dp/4046049928/ ∟This book will teach you the correct way to do squats, leg kicks, and other home workouts in one book! ∟Recommended for those who want to diet at home in a fun way! ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 🎵Sound source provided by Epidemic Sound ∟http://www.epidemicsound.com DOVA-SYNDROME ∟https://dova-s.jp/ Star Music ∟https://starmusic.co.jp/music/ ※May not be used depending on the video. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ #MarinaTakewaki #slimmingdance #diet #makehomeworkoutsthenorm #loveyourselfmore #MARINESS #homeworkout #takemari #muscletraining #stretching #health