KETTLEBELL PRESS GUIDE
A comprehensive guide to the basics of the Kettlebell press. Build a solid foundation for your press training and goals. TOTAL BODY MOVEMENT 0:27 CLEAN 1:31 BALANCE 3:30 TIMING 6:49 LEG DRIVE 11:16 GRIP 13:00 FOREARM POSITION 15:28 ORBIT 16:39 LEAN 20:35 THE WEDGE 24:57 TENSION 27:19 THE PULL DOWN 30:44 PUTTING IT ALL TOGETHER 32:02 PRESS EXAMPLES 32:48 WRAP UP 33:39 Kettlebells we use: www.socalkettlebellz.com Use promo code IRONSTUDENT10 for 10% off
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