Noua piramidă alimentară: ce trebuie să mănânci dacă vrei să slăbești

If you have abdominal obesity or insulin resistance, you have probably asked yourself many times the question: what exactly do I eat in a day to lose weight and regulate my metabolism? I hear this question very often in my office. That is why I have collected in the book "Quick Recipes for Slimming" over 100 simple and quick meals, rich in protein and fiber, designed to unblock the weight loss process, reduce abdominal fat and stabilize blood sugar. These are preparations that I also frequently use with my patients. If you want practical ideas for your daily plate, you can find the book at the link below. https://stan.store/Nicoleta