5 Key Things NOT To Do After A Hysterectomy

👉 Check out my Post-Hysterectomy Reset program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... If you have had a hysterectomy or you are about to have one and you want to find out what the doctor won’t tell you about your recovery! Your physical recovery may vary from the type of surgery you had (a total or a partial hysterectomy), but it is important to listen to your body and learn how to progress activity gradually. Side effects of ramping up your activity level too soon may include a bladder prolapse, increased pain, or bleeding so this video will show you ways your can still progress activity safely. You want to make sure you are cleared by your doctor for exercise first, but in this video, you will find out the 5 things NOT to do after a hysterectomy that may surprise you! 00:00 5 Key Things NOT To Do After A Hysterectomy 02:00 #1. NOT Pulling Your Belly Button In and Up the WHOLE time 03:40 #2. No Planks or Crunches 05:40 #3. Heavy Lifting 07:02 #4. Running 08:40 #5. Heavy Squatting Videos mentioned: Diaphragmatic breathing:    • Diaphragmatic Breathing   ------------------------------------------------------------------------------------------------------------------------------------ ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / ldrdawnandalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.